Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
3 Cooldown Exercises for After Your Workout
Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your flexibility over time, aids in recovery, and...
Why Does My Back Hurt in the Morning?
For many of us, mornings can be hectic. While hitting snooze for a few extra minutes of sleep feels great, the rush to get ready and make it to work on time can be overwhelming. During these chaotic mornings, we often overlook the strain we put on our spine with all...
Try This to Relieve Cubital Tunnel Syndrome
Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition. This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm. In this blog, we’ll explain Cubital Tunnel...
How to Alleviate Back Weakness
Does your back feel weak when bending or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this article, we’ll explore three effective exercises that target these areas...
How to Have a Safer Winter Season
Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing snow removal, and maintaining physical...
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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