Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
The Summer Footwear Mistake That’s Throwing You Off
Buffalo summers are short, so we pack in as much as possible from the Erie County Fair and Canalside strolls to backyard BBQs and park trails. For many, that means sliding into flip flops for the season.
But while flip flops are convenient, they may be setting you up for foot pain, knee discomfort, or even hip and back problems before summer is over.
Avoid Stiffness While Traveling with These Exercises
Whether you’re flying across the country or road-tripping to your favorite summer spot, long hours of sitting can leave your body feeling stiff, sore, and uncomfortable.
Prolonged travel slows circulation, tightens your hips, and puts added pressure on your lower back and neck, making it harder to fully enjoy your destination once you arrive.
Pain vs. Soreness: How to Tell the Difference
Whether you’ve just tried a new activity, overdid it in the garden, or woke up feeling stiff, discomfort in your body can happen to anyone -- but how do you know if it’s normal soreness that will fade with time or something more concerning, like pain? Understanding...
Morning Joint Stiffness? Try These Moves to Get Going
Ever wake up in the morning with joint stiffness or feeling achy? If so, you’re certainly not alone! While you sleep, your body stays relatively still for hours, meaning your joints aren’t getting the movement they need to stay lubricated and comfortable. So, how can...
Preventing Cognitive Decline: 3 Exercises for a Healthy Brain
Cognitive decline affects millions of people each year. As we age, it’s normal for our brains to slow down – but you can take steps to keep your brain strong and sharp! Just like your body, your brain needs regular exercise to stay healthy. Sitting too much or not...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.