Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Spring Tune-Up: Get Your Feet Ready
As the weather warms up, it’s time to get outside, whether it’s walking, biking, or hitting the trails.
Before you dive into your favorite outdoor activities, spend a little time getting your feet ready with these simple mobility and strengthening drills.
3 Core Stretches to Add to Your Routine
When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer.
Tight muscles can limit your flexibility causing them to not fully contract, limiting the body’s ability to generate strength and power.
Osteoarthritis & You: How Physical Therapy Can Prevent Surgery
It’s no secret - our bodies go through a lot as we age. For some, that wear and tear might show up as occasional back pain, sore feet after a long day, or the occasional stress headache. But for others, it’s not quite so simple. Take osteoarthritis, for example. This...
Go From “Furniture Surfing” to Moving with Confidence
Do you furniture surf or glide from the back of a chair to the edge of a counter, or even the wall, as you move around your home? If balance is a struggle, this habit probably sounds familiar. Furniture surfing or cruising might feel like a quick fix in the moment,...
Waddling When Walking: Why It Happens & How to Improve It
If you’ve found yourself "waddling" when walking or noticing an unsteady side-to-side sway, it can feel frustrating and even a bit concerning. Believe it or not, it’s more common than you might think -- and there are reasons behind it that can be addressed. Let’s...
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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