Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How John Got His Balance Back at 82
At 82, John felt his independence slipping. “Even going up a curb was a challenge,” he said. “Walking ten steps felt like a win.”
He didn’t know what to expect from physical therapy, but he trusted his therapist, Matt. “He seemed more confident than I was,” John said. “So, I just… showed up.”
The Summer Footwear Mistake That’s Throwing You Off
Buffalo summers are short, so we pack in as much as possible from the Erie County Fair and Canalside strolls to backyard BBQs and park trails. For many, that means sliding into flip flops for the season.
But while flip flops are convenient, they may be setting you up for foot pain, knee discomfort, or even hip and back problems before summer is over.
How Your Diet Can Affect Your Tendon Health
When you hear the phrase “wear and tear,” it’s often associated with tendon problems like tendonitis. But is overuse always the root cause? Recent research suggests that diet plays a significant role in tendon and ligament health, particularly for individuals with...
Trouble with Stairs? Try This Joint-Strengthening Exercise
Does it take you longer than it should to climb the stairs? If you find yourself struggling, your legs may lack the strength and mobility they need to move comfortably. Weakness in the legs and poor joint mobility can make everyday movements—like walking up...
Helping Kids Bounce Back: Understanding Traumatic Brain Injury in Children
When your child experiences a traumatic brain injury (TBI), it can feel like everything has shifted—for them and your entire family. But with the right care and a strong support system, kids can relearn skills, regain their independence, and take meaningful steps...
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
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