Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Is RICE Still Right? Rethinking RICE Injury Recovery
For years, “RICE” — Rest, Ice, Compression, Elevation — was the gold standard for treating sprains and strains. But new research shows that too much rest and icing may actually slow recovery. Learn why experts now emphasize gentle movement and active rehab as the smarter path to healing.
3 Quick Energy Boosts for Race Morning (That Won’t Weigh You Down)
Get ready for the Buffalo Turkey Trot with a simple warm up and cool down routine. Learn how to loosen up before the race, recover after the finish, and keep your body moving strong so you can enjoy the run and Thanksgiving dinner.
3 Core Stretches to Add to Your Routine
When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer. But did you know that tight muscles can limit your strength? If the muscles around your core and pelvis don’t have enough flexibility, they can’t fully...
Why Core Strength Matters for Women
Did you know your core does more than just support posture? A strong core plays a vital role in low back health, pelvic floor support, and even how you breathe, move, and lift. If you’ve ever dealt with back pain, posture issues, or pelvic discomfort, there’s a good...
Prevent Injuries During Spring Cleaning
The weather’s warming up, the days are getting longer and for many of us, that means one thing: spring cleaning. While tackling your to-do list can feel satisfying, trying to knock it all out in one day often leads to something else entirely: pain, soreness, and...
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
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Developing Our Future
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