Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Prevent Injuries During Spring Cleaning
The weather’s warming up, the days are getting longer and for many of us, that means one thing: spring cleaning.
Here’s how to protect your body and stay pain-free while spring cleaning.
What to Do for Plantar Fasciitis Pain
Whether you’re on your feet all day or just starting your morning, plantar fasciitis pain can interfere with your routine and make walking feel like a chore.
With the right mix of mobility work and targeted strength exercises, relief is possible.
Helping Kids Bounce Back: Understanding Traumatic Brain Injury in Children
When your child experiences a traumatic brain injury (TBI), it can feel like everything has shifted—for them and your entire family. But with the right care and a strong support system, kids can relearn skills, regain their independence, and take meaningful steps...
Pain vs. Soreness: How to Tell the Difference
Whether you’ve just tried a new activity, overdid it in the garden, or woke up feeling stiff, discomfort in your body can happen to anyone -- but how do you know if it’s normal soreness that will fade with time or something more concerning, like pain? Understanding...
Morning Joint Stiffness? Try These Moves to Get Going
Ever wake up in the morning with joint stiffness or feeling achy? If so, you’re certainly not alone! While you sleep, your body stays relatively still for hours, meaning your joints aren’t getting the movement they need to stay lubricated and comfortable. So, how can...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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