Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Spring Tune-Up: Get Your Feet Ready
As the weather warms up, it’s time to get outside, whether it’s walking, biking, or hitting the trails.
Before you dive into your favorite outdoor activities, spend a little time getting your feet ready with these simple mobility and strengthening drills.
3 Core Stretches to Add to Your Routine
When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer.
Tight muscles can limit your flexibility causing them to not fully contract, limiting the body’s ability to generate strength and power.
How to Improve Balance and Reduce Fall Risk
Did you know that 1 in 4 adults over 65 experiences a fall each year? Falls can lead to serious injuries, but the good news is that you can take steps—literally—to improve your balance and lower your risk. Balance is like any other skill: the more you work on it, the...
Preventing Falls at Home: Simple Changes to Stay Safe
Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk -- starting right at home. A few small changes can go a long way toward keeping you steady and safe, both indoors and out. Keep reading to learn what to...
How Your Diet Can Affect Your Tendon Health
When you hear the phrase “wear and tear,” it’s often associated with tendon problems like tendonitis. But is overuse always the root cause? Recent research suggests that diet plays a significant role in tendon and ligament health, particularly for individuals with...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.