Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
3 Core Stretches to Add to Your Routine
When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer.
Tight muscles can limit your flexibility causing them to not fully contract, limiting the body’s ability to generate strength and power.
Why Core Strength Matters for Women
A strong core plays a vital role in low back health, pelvic floor support, and even how you breathe, move, and lift.
If you’ve ever dealt with back pain, posture issues, or pelvic discomfort, there’s a good chance your deep core muscles need some attention.
Preventing Falls at Home: Simple Changes to Stay Safe
Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk -- starting right at home. A few small changes can go a long way toward keeping you steady and safe, both indoors and out. Keep reading to learn what to...
How Your Diet Can Affect Your Tendon Health
When you hear the phrase “wear and tear,” it’s often associated with tendon problems like tendonitis. But is overuse always the root cause? Recent research suggests that diet plays a significant role in tendon and ligament health, particularly for individuals with...
Trouble with Stairs? Try This Joint-Strengthening Exercise
Does it take you longer than it should to climb the stairs? If you find yourself struggling, your legs may lack the strength and mobility they need to move comfortably. Weakness in the legs and poor joint mobility can make everyday movements—like walking up...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.