Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Top 5 Wearable Health Devices: What They Track and Why It Matters
Wearable health devices have become powerful tools for people looking to better understand their bodies, improve daily habits, and take a more proactive role in their health.
Below are five of the most popular wearable devices, how they support wellness, and what to keep in mind when using them.
Don’t Slip Up on Ice: The Toe and Foot Strength Secret to Winter Fall Prevention
Winter sidewalks can be slick, but stronger feet can help you stay steady. Learn why foot and toe strength plays a surprisingly important role in fall prevention and try simple, functional exercises you can do at home to improve balance this season.
Stay Warm, Stay Festive: Layering Tips for Buffalo’s Biggest Outdoor Tradition
If you live in Buffalo, you already know the rule: never trust the weather. Thanksgiving morning might bring crisp fall sunshine, or it might deliver wind, rain, or even snow. And if you are one of the thousands running the YMCA Turkey Trot, you need to be ready for...
Is RICE Still Right? Rethinking RICE Injury Recovery
For years, the go-to advice after a sprain or strain was simple: Rest, Ice, Compression, Elevation. But new research shows that stopping inflammation completely might not be the best path to healing. This is the first article in a two-part series. Here we will look...
3 Quick Energy Boosts for Race Morning (That Won’t Weigh You Down)
Thanksgiving morning in Buffalo is full of traditions. For some it is the parade, for others it is family time in the kitchen, and for thousands it is lacing up for the Turkey Trot. Before you head to the start line, though, you need one more tradition: the right...
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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