Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Stay Injury-Free During Spring & Summer Sports
Athletes of all levels are eager to get back into their favorite spring and summer sports, from baseball and tennis to soccer and pickleball.
Without a foundation of strength and stability, you’re more likely to feel off-balance or sore as you ramp up the intensity of your activity.
Simple Core Exercises to Improve Stability
Core strength plays a role in almost everything we do, from getting out of a chair to staying balanced on uneven ground.
If your core muscles are weak or inactive, movements can feel less stable, and your risk of injury goes up, especially during the busy spring and summer months.
Why Core Strength Matters for Women
Did you know your core does more than just support posture? A strong core plays a vital role in low back health, pelvic floor support, and even how you breathe, move, and lift. If you’ve ever dealt with back pain, posture issues, or pelvic discomfort, there’s a good...
Prevent Injuries During Spring Cleaning
The weather’s warming up, the days are getting longer and for many of us, that means one thing: spring cleaning. While tackling your to-do list can feel satisfying, trying to knock it all out in one day often leads to something else entirely: pain, soreness, and...
What to Do for Plantar Fasciitis Pain
Do you feel pain in the bottom of your foot? Especially near your arch or heel? If so, you may be dealing with plantar fasciitis, a common condition that affects millions of people and can make every step feel uncomfortable. Whether you’re on your feet all day or just...
Boost Your Well-Being
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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