Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Simple Core Exercises to Improve Stability
Core strength plays a role in almost everything we do, from getting out of a chair to staying balanced on uneven ground.
If your core muscles are weak or inactive, movements can feel less stable, and your risk of injury goes up, especially during the busy spring and summer months.
Avoid Pain During Gardening & Yardwork
Gardening season is here, and while planting flowers or pulling weeds may feel relaxing, yardwork is no easy task.
Without a proper warm-up or attention to form, outdoor chores can quickly lead to soreness in your back, knees, shoulders, or hands.
Prevent Injuries During Spring Cleaning
The weather’s warming up, the days are getting longer and for many of us, that means one thing: spring cleaning. While tackling your to-do list can feel satisfying, trying to knock it all out in one day often leads to something else entirely: pain, soreness, and...
What to Do for Plantar Fasciitis Pain
Do you feel pain in the bottom of your foot? Especially near your arch or heel? If so, you may be dealing with plantar fasciitis, a common condition that affects millions of people and can make every step feel uncomfortable. Whether you’re on your feet all day or just...
Test the Strength of Your Feet & Ankles
Whether you've dealt with multiple ankle injuries or feel like your feet are in great shape, keeping them strong and mobile is key to moving well and staying active. Your feet are the foundation of your movement, impacting everything from your posture to your balance....
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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