Lower Body
Why Does My Knee Hurt Going Down Steps?
If your knees get sore on steps or you find yourself going down sideways to make it easier, this article is for you. Climbing steps in everyday situations is unavoidable. Whether it’s an actual set of steps or stepping down from a curb, this everyday task can be...
The Best Exercises for Weak Legs
Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak legs and provide step-by-step...
How to Negotiate Stairs Without Pain
For many, negotiating stairs can be a daily challenge. Whether you’re recovering from a knee replacement or suffering from an arthritic hip, stairs can be both difficult and painful. As a physical therapist, patients frequently tell me, “I have no trouble walking, but...
How to Stand up Safely with Knee Pain
Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from a kneeling position. Try this to...
Wall vs Standing Squats: Choose Wisely
The squat or squatting is a foundational movement of life. Unfortunately, somewhere along the way, its form has been lost. Compensations of bending through the spine override squatting — and the term itself generally results in an eye roll and visions of damaged,...
Knee Pain: Life With a Degenerative Meniscus Tear
Knee pain is one of the most common ailments we see in our clinics. When asked about how their pain starts, many patients respond, “I am not sure, it just seemed to start out of nowhere and progressively get worse.” Does this sound familiar? Knee pain, clicking, or...