3 Quick Energy Boosts for Race Morning (That Won’t Weigh You Down) Thanksgiving morning in Buffalo is full of traditions. For some it is the parade, for others it is family time in the kitchen, and for thousands it is lacing up for the Turkey Trot. Before you head to...
Warm Up, Run Strong, Cool Down: Your Complete Turkey Trot Guide Thanksgiving morning in Buffalo means two things: family traditions and the Turkey Trot. Each year, thousands of runners lace up for this 8K, some chasing a personal best, others jogging in costume with...
Fueling Your Best Race: Nutrition and Hydration Tips for Runners Ready to make your next race your best yet? (We mean, who isn’t?!) A strong performance starts long before you reach the starting line, with the right approach to nutrition and hydration. Knowing how to...
10-Minute Core Routine for Runners When it comes to running, most people focus on their legs — their stride, speed, and endurance. However, the real secret to running stronger lies in an area that’s often overlooked: the core. Core strength stabilizes your...
How to Pace a Run Have you ever started a race “running hot” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and we’re going...
Run Stronger: 2 Essential Cross-Training Moves Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and...
