by Tim Nettina | Nov 30, 2023 | Running
Why Should I Warm Up Before Running? Do you warm up before starting your run? If you said “no,” you’re not alone. It’s a mistake many runners make. Jumping right into a run without warming up can mean sacrificing miles to find your rhythm. Feel your best right out of...
by Tim Nettina | Nov 30, 2023 | Running
Tight Calves? Try This Stretch. Are tight calves slowing you down? If so, keep reading. Tight calf muscles can negatively influence your run form, along with the efficiency of your running. Worst yet, they can also lead to injury. Stretch Tight Calves In the video...
by Tim Nettina | Nov 30, 2023 | Running
Add This Running Cooldown to Your Routine A good run deserves a great finish, and that’s exactly what a cooldown routine offers! Taking just 10 minutes to transition from movement to rest can make a huge difference in how you feel afterward — and how you perform...
by Tim Nettina | Nov 29, 2023 | Running
How to Prevent Running Injuries Is strength training part of your running routine? If you answered no, you’re putting yourself at risk of injury. In this blog, we’ll explore common running injuries and how they occur, and introduce you to a series of...
by Tim Nettina | Nov 29, 2023 | Running
3 Tips for Proper Run Form Do you have a proper run form? Achieving it can be a challenge for many runners – but crucial for efficient running. Keep reading to learn three essential tips that can help you attain and maintain proper form with each and every run. Proper...
by Tim Nettina | Nov 29, 2023 | Running
The 3 Best Core Exercises for Runners Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the significance of core strength for...
