3 Stretches to Ease Night Leg Cramps One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? You’re not alone if you experience night leg cramps or a tight, knotted feeling in your...
Common Sources of Hip Pain “My hip hurts, what is wrong with it?” This question may seem simple, however to a Physical Therapist, this is a loaded question with a variety of potential responses. Follow along with Physical Therapist Katie Wolfley, PT DPT, as she...
