How to Improve Balance and Reduce Fall Risk

Lower Body

How to Improve Balance and Reduce Fall Risk Did you know that 1 in 4 adults over 65 experiences a fall each year? Falls can lead to serious injuries, but the good news is that you can take steps—literally—to improve your balance and lower your risk. Balance is like...

Trouble with Stairs? Try This Joint-Strengthening Exercise

Fitness & Wellness, Lower Body

Trouble with Stairs? Try This Joint-Strengthening Exercise Does it take you longer than it should to climb the stairs? If you find yourself struggling, your legs may lack the strength and mobility they need to move comfortably. Weakness in the legs and poor joint...

Knee Pain: Conservative Treatment vs. Surgery

Lower Body

Knee Pain: Conservative Treatment vs. Surgery Knee pain is becoming more common every year, and at BRG, nearly 25% of our patients are rehabbing knee-related injuries. One of the most frequent issues we see? Meniscus injuries or tears. The meniscus acts as the...

Go From “Furniture Surfing” to Moving with Confidence

Lower Body

Go From “Furniture Surfing” to Moving with Confidence Do you furniture surf or glide from the back of a chair to the edge of a counter, or even the wall, as you move around your home? If balance is a struggle, this habit probably sounds familiar. Furniture surfing or...

Waddling When Walking: Why It Happens & How to Improve It

Lower Body

Waddling When Walking: Why It Happens & How to Improve It If you’ve found yourself “waddling” when walking or noticing an unsteady side-to-side sway, it can feel frustrating and even a bit concerning. Believe it or not, it’s more common than you might...

How to Stand Up or Sit Down With Control

Lower Body

How to Stand Up or Sit Down With Control Do you struggle to get up from your chair without rocking? Or when you sit, do you drop down or plop a little harder than you’d like? If either of these scenarios sounds familiar, you’re not alone. Sitting and standing with...