Beyond Ice: Smarter Injury Recovery with PEACE & LOVE In Part 1 of this series, we looked at why the old RICE method (Rest, Ice, Compression, Elevation) may not always be the best way to recover from sprains and strains. Research shows that inflammation is part...
Is RICE Still Right? Rethinking RICE Injury Recovery For years, the go-to advice after a sprain or strain was simple: Rest, Ice, Compression, Elevation. But new research shows that stopping inflammation completely might not be the best path to healing. This is the...
Avoid Stiffness While Traveling with These Exercises Whether you’re flying across the country or road-tripping to your favorite summer spot, long hours of sitting can leave your body feeling stiff, sore, and uncomfortable. Prolonged travel slows circulation,...
Post-Hike Stretches to Prevent Soreness After a hike, your muscles have been working hard stretching, stabilizing, and supporting you with every step. And if you don’t take a few minutes to cool down, all that tension can leave you feeling stiff and sore the next day....
Stay Mobile During Long Workdays As the days get longer, many of us are itching to get outside. But let’s be real, for most of us, long hours spent sitting at a desk are still a reality. Too much sitting can leave you feeling stiff, achy, and low on energy. Your...
Stay Injury-Free During Spring & Summer Sports Athletes of all levels are eager to get back into their favorite spring and summer sports, from baseball and tennis to soccer and pickleball. Jumping right in without a proper warm-up can put you at greater risk of...
