A Parent’s Guide to Concussion Prevention: Keeping Your Teen Safe in Sports Back-to-school time means it’s game time again. If your teen plays contact sports, you’re likely excited and maybe a bit nervous. Concussions can feel like a spoiler, but here’s the bright...
5 Functional Exercises to Build Strength & Support Your Lower Back When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even...
Tech Neck Exercises: How Adult Tummy Time Can Help If your neck aches after hours on your phone or computer, you are not alone. Many people deal with what is now called tech neck. This is the stiffness, soreness, and headaches that come from leaning forward over...
Inside BRG’s 2025 Leadership Retreat At Buffalo Rehab Group, leadership is not about who has the highest title. It’s about how we show up for our patients, our teammates, and our community every single day. Each year, our annual Leadership Retreat provides us...
How John Got His Balance Back at 82 At 82, John felt his independence slipping. “Even going up a curb was a challenge,” he said. “Walking ten steps felt like a win.” Neuropathy in his feet made every step uncertain, and stairs felt dangerous. Without a routine, he...
