by Tim Nettina | Apr 14, 2025 | Pelvic Health
3 Core Stretches to Add to Your Routine When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer. But did you know that tight muscles can limit your strength? If the muscles around your core and pelvis don’t have...
by Tim Nettina | Apr 1, 2025 | Pelvic Health
Why Core Strength Matters for Women Did you know your core does more than just support posture? A strong core plays a vital role in low back health, pelvic floor support, and even how you breathe, move, and lift. If you’ve ever dealt with back pain, posture issues, or...
by Tim Nettina | Mar 26, 2025 | Health & Wellness
Reduce Your Risk of Falls Learn how you can improve your balance with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, “Find Your Balance,” led by Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of...
by Tim Nettina | Mar 25, 2025 | Fitness & Wellness
Prevent Injuries During Spring Cleaning The weather’s warming up, the days are getting longer and for many of us, that means one thing: spring cleaning. While tackling your to-do list can feel satisfying, trying to knock it all out in one day often leads to something...
by Tim Nettina | Mar 25, 2025 | Lower Body
What to Do for Plantar Fasciitis Pain Do you feel pain in the bottom of your foot? Especially near your arch or heel? If so, you may be dealing with plantar fasciitis, a common condition that affects millions of people and can make every step feel uncomfortable....
