Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How PT and OT Help Children with Autism Spectrum Disorder
Receiving an autism spectrum disorder (ASD) diagnosis for your child can feel overwhelming, bringing a mix of emotions and a flood of questions. If you’re wondering what this diagnosis means for your child’s growth and how you can best support them, know that you’re...
Knee Pain: Conservative Treatment vs. Surgery
Knee pain is becoming more common every year, and at BRG, nearly 25% of our patients are rehabbing knee-related injuries. One of the most frequent issues we see? Meniscus injuries or tears. The meniscus acts as the cartilage and cushion of your knee, absorbing shock...
How PT and OT Help Children with Autism Spectrum Disorder
Receiving an autism spectrum disorder (ASD) diagnosis for your child can feel overwhelming, bringing a mix of emotions and a flood of questions. If you’re wondering what this diagnosis means for your child’s growth and how you can best support them, know that you’re...
Knee Pain: Conservative Treatment vs. Surgery
Knee pain is becoming more common every year, and at BRG, nearly 25% of our patients are rehabbing knee-related injuries. One of the most frequent issues we see? Meniscus injuries or tears. The meniscus acts as the cartilage and cushion of your knee, absorbing shock...
Osteoarthritis & You: How Physical Therapy Can Prevent Surgery
It’s no secret - our bodies go through a lot as we age. For some, that wear and tear might show up as occasional back pain, sore feet after a long day, or the occasional stress headache. But for others, it’s not quite so simple. Take osteoarthritis, for example. This...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
2024 YMCA Wellness Series
Each year, Buffalo Rehab Group partners with YMCA Buffalo Niagara to present the free, online Wellness Series. Led by top Western New York healthcare professionals, these classes offer wellness tips and strategies to enhance your mental and physical well-being.
Access recordings of this year’s classes below:
Exercising with Back Pain
Do you struggle with a “bad back?” Learn from Physical Therapist Joe Mescall, PT DPT, as he shows you how to manage and treat your back pain with safe exercise.
Core & Pelvic Health for Women
Ladies, join Director of Pelvic Health, Dr. Mary Roberts, PT DPT CLT WCS, and Physical Therapist Heather Gronkowski, PT DPT, in a class dedicated to your pelvic health! Discover effective techniques for conquering pelvic health issues and building core strength.
Exercising with Shoulder Pain
Do you have trouble reaching or lifting because of shoulder pain? Then this class is for you! Learn from Physical Therapist Chris Ponichtera, PT DPT C-PS FAFS, and Occupational Therapist Jill Katz, MS OTR/L, as they teach you how to fix, manage, and prevent shoulder injury.
Mindful Living: Simple Strategies for Mental Health
Embrace a calmer, more centered you. Join Licensed Mental Health Counselor Patrick Greene, of Horizon Health Services, as he guides you through simple yet powerful strategies to enhance your mental and overall well-being.
BRG in the Community
Explore our community engagement efforts, patient success stories, and how we’re making a difference locally at Buffalo Rehab Group.
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region. The Institute for Mobility Innovation & Technology (IMIT) is set to be situated on Villa Maria's...
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...