Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Why Perfect Posture Is Failing You: The Modern Ergonomics Approach to Pain Relief
Ergonomics is often framed as finding the perfect posture, the ideal chair height, monitor level, or sitting position.
True ergonomics is about supporting your body’s need to move.
Preventing Falls at Home: Simple Changes to Stay Safe
Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk — starting right at home. A few small changes can go a long way toward keeping you steady and safe, both indoors and out. Keep reading to learn what to...
Why Perfect Posture Is Failing You: The Modern Ergonomics Approach to Pain Relief
Ergonomics is often framed as finding the perfect posture, the ideal chair height, monitor level, or sitting position. While workstation setup matters, research and clinical experience show that no posture is healthy if you remain in it for too long. True ergonomics...
How Physical Therapy Helped Bryce Restore Balance After Chemotherapy
After being diagnosed with stage 4 colorectal cancer, Bryce focused on getting treatment and beating cancer. Chemotherapy played a major role in saving his life. But once treatment ended, he began dealing with a new challenge that many cancer...
A New Chapter in Orchard Park: Built by Our Team, For Our Community
We are excited to officially open the doors to Buffalo Rehab Group’s newest clinic in Orchard Park, NY. Even more exciting is how this location came to life. This new clinic represents more than a new space for care. It reflects our commitment to growing from...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
WS26 Better Balance Starts Here Replay
Reduce Your Risk of FallsLearn how you can improve your balance and prevent falls with these helpful tips! Hosted by Katie Wolfley, PT DPT, this session from our 2026 YMCA Wellness Series focuses on practical ways to improve balance and reduce fall risk. Check out the...
WS25 Core Strength for Women Replay
Build Core Strength & Improve Pelvic HealthLadies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, "Core Strength for Women," led by Physical Therapists Kristen Bull, PT DPT, and Gabby Burkard, PT...
WS25 Find Your Balance Replay
Reduce Your Risk of FallsLearn how you can improve your balance with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Find Your Balance," led by Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of Occupational Therapy...
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
How Physical Therapy Helped Bryce Restore Balance After Chemotherapy
After being diagnosed with stage 4 colorectal cancer, Bryce focused on getting treatment and beating cancer. Chemotherapy played a major role in saving his life. But once treatment ended, he began dealing with a new challenge that many cancer...
How John Got His Balance Back at 82
At 82, John felt his independence slipping. “Even going up a curb was a challenge,” he said. “Walking ten steps felt like a win.” Neuropathy in his feet made every step uncertain, and stairs felt dangerous. Without a routine, he worried about falling back into...
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge.
It marked our third consecutive year participating in this incredible event alongside so many outstanding companies across Western New York.
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge. It marked our third consecutive year participating in this incredible event alongside so many outstanding companies...
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
BRG Named Finalist in Buffalo Business First’s 2025 “Best Places to Work”
We’re honored to announce that BRG has been named a finalist in Buffalo Business First’s “Best Places to Work” awards for 2025, in the large employer category. Read the full announcement here:Web | PDF What makes this recognition so meaningful is that it’s based on...
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
A New Chapter in Orchard Park: Built by Our Team, For Our Community
We are excited to officially open the doors to Buffalo Rehab Group’s newest clinic in Orchard Park, NY. Even more exciting is how this location came to life. This new clinic represents more than a new space for care. It reflects our commitment to growing from...
BRG Annual Meeting 2025: A Night Built Around Our Team
Each year, Buffalo Rehab Group brings the entire team together for our Annual Meeting. What began more than a decade ago as a small gathering has grown into a signature event teammates look forward to. This year’s meeting was our largest yet. The room was full, the...
Inside BRG’s 2025 Leadership Retreat
At Buffalo Rehab Group, leadership is not about who has the highest title. It’s about how we show up for our patients, our teammates, and our community every single day. Each year, our annual Leadership Retreat provides us with the space to pause, connect, and invest...
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge.
It marked our third consecutive year participating in this incredible event alongside so many outstanding companies across Western New York.
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
BRG Named Finalist in Buffalo Business First’s 2025 “Best Places to Work”
We’re honored to announce that BRG has been named a finalist in Buffalo Business First’s “Best Places to Work” awards for 2025, in the large employer category. Read the full announcement here:Web | PDF What makes this recognition so meaningful is that it’s based on...