Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
3 Core Stretches to Add to Your Routine
When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer.
Tight muscles can limit your flexibility causing them to not fully contract, limiting the body’s ability to generate strength and power.
Why Core Strength Matters for Women
A strong core plays a vital role in low back health, pelvic floor support, and even how you breathe, move, and lift.
If you’ve ever dealt with back pain, posture issues, or pelvic discomfort, there’s a good chance your deep core muscles need some attention.
3 Core Stretches to Add to Your Routine
When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer. But did you know that tight muscles can limit your strength? If the muscles around your core and pelvis don’t have enough flexibility, they can’t fully...
Why Core Strength Matters for Women
Did you know your core does more than just support posture? A strong core plays a vital role in low back health, pelvic floor support, and even how you breathe, move, and lift. If you’ve ever dealt with back pain, posture issues, or pelvic discomfort, there’s a good...
Prevent Injuries During Spring Cleaning
The weather’s warming up, the days are getting longer and for many of us, that means one thing: spring cleaning. While tackling your to-do list can feel satisfying, trying to knock it all out in one day often leads to something else entirely: pain, soreness, and...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
WS25 Core Strength for Women Replay
Build Core Strength & Improve Pelvic HealthLadies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, "Core Strength for Women," led by Physical Therapists Kristen Bull, PT DPT, and Gabby Burkard, PT...
WS25 Find Your Balance Replay
Reduce Your Risk of FallsLearn how you can improve your balance with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Find Your Balance," led by Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of Occupational Therapy...
WS25 Support Your Joints Replay
Move More Comfortably and Improve Range of MotionLearn how you can strengthen your joints with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Support Your Joints," led by Physical Therapists Andrew Sipowicz, PT DPT, and Jake...
BRG in the Community
Explore our community engagement efforts, patient success stories, and how we’re making a difference locally at Buffalo Rehab Group.
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
BRG Named Finalist in Buffalo Business First’s 2025 “Best Places to Work”
We’re honored to announce that BRG has been named a finalist in Buffalo Business First’s “Best Places to Work” awards for 2025, in the large employer category. Read the full announcement here:Web | PDF What makes this recognition so meaningful is that it’s based on...
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
BRG Named Finalist in Buffalo Business First’s 2025 “Best Places to Work”
We’re honored to announce that BRG has been named a finalist in Buffalo Business First’s “Best Places to Work” awards for 2025, in the large employer category. Read the full announcement here:Web | PDF What makes this recognition so meaningful is that it’s based on...
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
BRG Named Finalist in Buffalo Business First’s 2025 “Best Places to Work”
We’re honored to announce that BRG has been named a finalist in Buffalo Business First’s “Best Places to Work” awards for 2025, in the large employer category. Read the full announcement here:Web | PDF What makes this recognition so meaningful is that it’s based on...
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...