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How to Improve Balance and Reduce Fall Risk
Falls can lead to serious injuries, but the good news is that you can take steps—literally—to improve your balance and lower your risk.
Balance is like any other skill: the more you work on it, the better it gets.
Preventing Falls at Home: Simple Changes to Stay Safe
Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk -- starting right at home. A few small changes can go a long way toward keeping you steady and safe, both indoors and out. Keep reading to learn what to...
How Your Diet Can Affect Your Tendon Health
When people have issues with their tendons, such as tendonitis, the phrase “wear and tear” is often used with the diagnosis.
But is that always the underlying issue causing these tendon disorders?
Trouble with Stairs? Try This Joint-Strengthening Exercise
Does it take you longer than it should to climb the stairs? If you find yourself struggling, your legs may lack the strength and mobility they need to move comfortably. Weakness in the legs and poor joint mobility can make everyday movements—like walking up...
Helping Kids Bounce Back: Understanding Traumatic Brain Injury in Children
When your child experiences a traumatic brain injury (TBI), it can feel like everything has shifted—for them and your entire family. But with the right care and a strong support system, kids can relearn skills, regain their independence, and take meaningful steps...
Pain vs. Soreness: How to Tell the Difference
Whether you’ve just tried a new activity, overdid it in the garden, or woke up feeling stiff, discomfort in your body can happen to anyone -- but how do you know if it’s normal soreness that will fade with time or something more concerning, like pain? Understanding...
Morning Joint Stiffness? Try These Moves to Get Going
Ever wake up in the morning with joint stiffness or feeling achy? If so, you’re certainly not alone! While you sleep, your body stays relatively still for hours, meaning your joints aren’t getting the movement they need to stay lubricated and comfortable. So, how can...
Preventing Cognitive Decline: 3 Exercises for a Healthy Brain
Cognitive decline affects millions of people each year. As we age, it’s normal for our brains to slow down – but you can take steps to keep your brain strong and sharp! Just like your body, your brain needs regular exercise to stay healthy. Sitting too much or not...
10-Minute Brain Fog Fix: Simple Morning Moves for a Sharper Mind
Ever wake up feeling foggy and slow, like your brain hasn’t quite started the day yet? Brain fog can happen to anyone, no matter your age or fitness level. The good news? One of the best ways to clear the fog and energize your mind is by being active. Physical...
Wake Up with a Neck Kink? Here’s How to Fix It.
Waking up with a neck kink, or a stiff, sore neck can make even the smallest tasks feel like a chore. Maybe you slept in an awkward position, spent too much time hunching over your screen, or made a sudden, sharp movement. Whatever the cause, a kink in your neck can...