The Summer Footwear Mistake That’s Throwing You Off

Buffalo summers are short, so we pack in as much as possible from the Erie County Fair and Canalside strolls to backyard BBQs and park trails. For many, that means sliding into flip flops for the season.

But while flip-flops are convenient, they may be setting you up for foot pain, knee discomfort, or even hip and back problems before summer is over.

Are Flip-Flops Bad for Your Feet?

In most cases, yes. Most flip-flops offer little to no arch support. Their flat, flexible design allows your arches to collapse, which changes the way you walk.

That small shift in your walking pattern can affect your entire body, leading to soreness in your feet, knees, hips, or lower back. Over time, this can make everyday activities more uncomfortable.

Signs Your Flip-Flops Might Be Causing Discomfort

You may want to rethink your footwear if you’ve noticed:

• • Foot or knee soreness after walking for long periods.
  • Feeling off balance when standing.
  • Wearing flip-flops more often than supportive shoes.

It’s Not Just Footwear, Weakness Plays a Role

Unsupportive footwear is only part of the problem. Many people also have weak hips and poor core stability, which can make foot issues worse.

When your feet can’t provide a stable base, your body compensates, and that compensation often causes discomfort in other joints.

How to Protect Your Feet This Summer

1. Choose Supportive Sandals

Look for:

• • Built-in arch support
  • Heel straps to prevent sliding
  • Cushioned soles for comfort on longer walks

2. Strengthen Your Feet

Try simple at-home exercises like:

• • Towel scrunches
  • Toe curls
  • Rolling a ball under your foot

3. Build Hip Stability

Add in:

• • Glute bridges
  • Standing toe taps
  • Resistance band side steps

These small changes can improve your movement from the ground up.

Footwear Tips for Western New York Summers

Whether you’re walking the waterfront, exploring local festivals, or hiking in a park, supportive footwear is worth the investment. A small upgrade from flat flip-flops to structured sandals can help keep you pain-free and active all summer long.

Key Takeaways

• • Most flip-flops don’t provide enough support for your feet.
  • Lack of support can contribute to knee, hip, and back discomfort.
  • Supportive sandals + strengthening exercises can reduce pain and improve stability.

If foot or leg discomfort is slowing you down, we’re ready to help you get back on track to enjoy the rest of your summer. Our team of Physical and Occupational Therapists is here to help you prevent injury, stay active, and move pain-free all season long.

Treatment is covered by insurance, no referral is required to start, and with flexible in-clinic and virtual appointments available, you can find a time that works with your schedule.

Call 716-458-1990 or use this button to schedule online: