5 Exercises That Help You Stay Strong, Independent, and Living Life Longer Getting older does not have to mean slowing down. The real secret to living longer and feeling better is not a miracle pill. It is movement. Simple, consistent exercise keeps your muscles...
Movement Is Medicine: How Staying Active Helps You Age With Confidence Getting older does not mean slowing down. In fact, the more you move, the more your body supports you in doing the things you enjoy. Movement is medicine, and it is one of the most powerful tools...
How Your Diet Can Affect Your Tendon Health When you hear the phrase “wear and tear,” it’s often associated with tendon problems like tendonitis. But is overuse always the root cause? Recent research suggests that diet plays a significant role in tendon and ligament...
How to Properly Use an Assistive Device Navigating with an assistive device may seem daunting, especially for first-timers. Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think...
How to Have a Safer Winter Season Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing snow...
