by Tim Nettina | Apr 28, 2025 | Lower Body
Spring Tune-Up: Get Your Feet Ready As the weather warms up, it’s time to get outside, whether it’s walking, biking, or hitting the trails. But after a winter spent bundled in boots or curled up indoors, there’s one important part of the body that often gets...
by Tim Nettina | Mar 25, 2025 | Lower Body
What to Do for Plantar Fasciitis Pain Do you feel pain in the bottom of your foot? Especially near your arch or heel? If so, you may be dealing with plantar fasciitis, a common condition that affects millions of people and can make every step feel uncomfortable....
by Tim Nettina | Mar 14, 2025 | Lower Body
Test the Strength of Your Feet & Ankles Whether you’ve dealt with multiple ankle injuries or feel like your feet are in great shape, keeping them strong and mobile is key to moving well and staying active. Your feet are the foundation of your movement,...
by Tim Nettina | Mar 14, 2025 | Lower Body
Why is Walking Painful? Humans were built to walk. A typical day sees most of us taking around 6,000 steps, yet the ideal target should hover closer to 10,000 daily steps. But how can someone hit this target if they have pain with walking? The answer is surprisingly...
