5 Things I No Longer Do as a Pelvic Floor Therapist Once you understand more about how the pelvic floor works, some everyday habits start to look a little different. Things like going to the bathroom before leaving the house, holding your breath when lifting...
Move With Confidence & Control. Learn how the core and pelvic floor work together as a coordinated system and why breathing, posture, and movement patterns matter more than isolated exercises. Check out the replay of our 2026 YMCA Wellness Series class, “Stronger...
Pelvic Health Isn’t One-Size-Fits-All: Why Proper Evaluation Matters When people hear the term pelvic floor, they often assume the problem is weakness and that the solution is simple strengthening exercises like Kegels. But Pelvic Health is far more nuanced than...
Build Core Strength & Improve Pelvic Health Ladies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, “Core Strength for Women,” led by Physical Therapists Kristen Bull, PT DPT, and Gabby...
3 Core Stretches to Add to Your Routine When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer. But did you know that tight muscles can limit your strength? If the muscles around your core and pelvis don’t have...
