by Tim Nettina | Apr 23, 2025 | Health & Wellness
Build Core Strength & Improve Pelvic Health Ladies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, “Core Strength for Women,” led by Physical Therapists Kristen Bull, PT DPT, and Gabby...
by Tim Nettina | Apr 14, 2025 | Pelvic Health
3 Core Stretches to Add to Your Routine When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer. But did you know that tight muscles can limit your strength? If the muscles around your core and pelvis don’t have...
by Tim Nettina | Apr 1, 2025 | Pelvic Health
Why Core Strength Matters for Women Did you know your core does more than just support posture? A strong core plays a vital role in low back health, pelvic floor support, and even how you breathe, move, and lift. If you’ve ever dealt with back pain, posture issues, or...
by admin | Feb 19, 2024 | Fitness & Wellness, Pelvic Health
3 Stretches for Better Core & Pelvic Health A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening? It’s true! Stretching not only complements strengthening but also plays a vital role in enhancing...
by admin | Feb 12, 2024 | Fitness & Wellness, Pelvic Health
Strengthen Your Core Without Crunches Want to strengthen your core? Try this simple, at-home exercise progression. When most people think of core exercises, they think of crunches. But there’s a better way to build core strength. This bridge progression will...
