Waddling When Walking: Why It Happens & How to Improve It If you’ve found yourself “waddling” when walking or noticing an unsteady side-to-side sway, it can feel frustrating and even a bit concerning. Believe it or not, it’s more common than you might...
How to Assess Balance & Mobility Do you struggle with balance or mobility, or feel like your lower body is weak? Try performing a 30-second Sit-to-Stand Test. The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a...
