How to Assess Balance & Mobility Do you struggle with balance or mobility, or feel like your lower body is weak? Try performing a 30-second Sit-to-Stand Test. The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a...
Practice This Sequence for Better Balance Do you worry about losing your balance? It’s a concern we hear often in our clinics. What many patients don’t realize is that poor balance isn’t an inevitable consequence of aging. With practice, you can improve your balance...
