by Tim Nettina | Mar 14, 2025 | Lower Body
Test the Strength of Your Feet & Ankles Whether you’ve dealt with multiple ankle injuries or feel like your feet are in great shape, keeping them strong and mobile is key to moving well and staying active. Your feet are the foundation of your movement,...
by Emily Whitaker | Oct 14, 2024 | Lower Body
How to Prevent Ankle Sprains You’re rushing out the door, not watching where you’re going, and jolt — you twist your ankle. From stepping off a curb to walking through the yard, or just going about your day, we’ve all experienced that sudden ankle twist. It...
