by Tim Nettina | Mar 14, 2025 | Lower Body
Test the Strength of Your Feet & Ankles Whether you’ve dealt with multiple ankle injuries or feel like your feet are in great shape, keeping them strong and mobile is key to moving well and staying active. Your feet are the foundation of your movement,...
by admin | Nov 8, 2024 | Lower Body
Waddling When Walking: Why It Happens & How to Improve It If you’ve found yourself “waddling” when walking or noticing an unsteady side-to-side sway, it can feel frustrating and even a bit concerning. Believe it or not, it’s more common than you might...
