Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
The Summer Footwear Mistake That’s Throwing You Off
Buffalo summers are short, so we pack in as much as possible from the Erie County Fair and Canalside strolls to backyard BBQs and park trails. For many, that means sliding into flip flops for the season.
But while flip flops are convenient, they may be setting you up for foot pain, knee discomfort, or even hip and back problems before summer is over.
Avoid Stiffness While Traveling with These Exercises
Whether you’re flying across the country or road-tripping to your favorite summer spot, long hours of sitting can leave your body feeling stiff, sore, and uncomfortable.
Prolonged travel slows circulation, tightens your hips, and puts added pressure on your lower back and neck, making it harder to fully enjoy your destination once you arrive.
Stay Injury-Free During Spring & Summer Sports
Athletes of all levels are eager to get back into their favorite spring and summer sports, from baseball and tennis to soccer and pickleball. Jumping right in without a proper warm-up can put you at greater risk of injury. Without a foundation of strength and...
Simple Core Exercises to Improve Stability
Core strength plays a role in almost everything we do, from getting out of a chair to staying balanced on uneven ground. But after a slower winter, it’s common to feel a little off when spring and summer activities pick up again. If your core muscles are weak or...
Avoid Pain During Gardening & Yardwork
Gardening season is here, and while planting flowers or pulling weeds may feel relaxing, yardwork is no easy task. Digging, lifting, and crouching for long periods of time can take a serious toll on your body, especially if you jump in without preparation. Without a...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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