Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Top 5 Wearable Devices for Your Health: How Tracking Can Support Your Wellness Journey
Wearable health devices have become powerful tools for people looking to better understand their bodies, improve daily habits, and take a more proactive role in their health.
Below are five of the most popular wearable devices, how they support wellness, and what to keep in mind when using them.
Don’t Slip Up on Ice: The Toe and Foot Strength Secret to Winter Fall Prevention
Winter sidewalks can be slick, but stronger feet can help you stay steady. Learn why foot and toe strength plays a surprisingly important role in fall prevention and try simple, functional exercises you can do at home to improve balance this season.
Costume Confidence: How to Go All-In Without Tripping Over a Turkey Tail
At the Buffalo Turkey Trot, costumes are just as much a tradition as running shoes. From turkey tails and pumpkin pies to superhero squads and full marching bands, the start line looks more like a parade than a race. It is part of what makes this event a Buffalo...
Turkey Trot Playlist: Music to Keep You Moving
The Buffalo Turkey Trot is more than a run. It is costumes, laughter, cheering crowds, and a tradition older than Thanksgiving football. But even with all the excitement, there comes a point where the miles feel long and the cold air bites a little harder. That is...
Beyond Ice: Smarter Injury Recovery with PEACE & LOVE
In Part 1 of this series, we looked at why the old RICE method (Rest, Ice, Compression, Elevation) may not always be the best way to recover from sprains and strains. Research shows that inflammation is part of healing and that movement often beats complete rest. Now...
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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