Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
A New Chapter in Orchard Park: Built by Our Team, For Our Community
The Orchard Park – UBNS location is proudly led by Brandy Clarke, MS OTR/L, and Lauren Destro, PT DPT
The Orchard Park – UBNS location is a reflection of that opportunity in action, bringing high-quality care closer to the community while supporting clinician growth and development.
Preventing Falls at Home: Simple Changes to Stay Safe
Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk — starting right at home. A few small changes can go a long way toward keeping you steady and safe, both indoors and out. Keep reading to learn what to...
Your Turkey Trot Race Day Checklist: What to Bring, Wear, and Do Before the Start
Thanksgiving morning in Buffalo is one of the busiest days of the year. Between family plans, holiday cooking, and the excitement of the YMCA Turkey Trot, it is easy to forget the little things that make race morning smooth. A simple checklist is all you need to feel...
Daily Stretches for Stiff Neck: 3 Simple Ways to Prevent Morning Cricks
Waking up with a stiff, achy neck can set the wrong tone for your whole day. One minute you’re reaching for the alarm, the next you’re rubbing your neck wondering if you slept on a pile of rocks. The good news? You don’t have to wait for the stiffness to show up. By...
How to Keep Your Feet Happy from Start to Finish at the Buffalo Turkey Trot
The Buffalo Turkey Trot is more than just a race. It is a tradition, part parade, part community celebration, and part friendly challenge to burn some calories before the big meal. Whether you are running your first 8K or your 20th, one thing is always true: happy...
Boost Your Well-Being
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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