Wellness Within Reach

Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.

Our Most Recent Posts

How to Improve Your Shoulder Health

How to Improve Your Shoulder Health

Do you ever stop to think about how many times you lift, push, pull, or throw throughout the day? Our daily activities involve countless motions, and many of them rely heavily on the shoulder. Our shoulders are incredibly versatile joints, yet despite their...

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3 Cooldown Exercises for After Your Workout

3 Cooldown Exercises for After Your Workout

Are you skipping cooldown exercises after your walk, workout, or physical activity?  If so, you risking sore, stiff muscles – and even injury.  A proper cooldown not only prevents muscle pain, but also helps improve your flexibility over time, aids in recovery, and...

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What is Pediatric Physical Therapy?

What is Pediatric Physical Therapy?

When it comes to the health and well-being of our children, there’s nothing we wouldn’t do to ensure they have the best start in life. Sometimes, however, children face physical challenges or conditions that require specialized care to help them thrive. That’s where...

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Why Your Back Hurts When Standing

Why Your Back Hurts When Standing

Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine. Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help alleviate this pain. Understanding Spinal...

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Try This to Relieve Cubital Tunnel Syndrome

Try This to Relieve Cubital Tunnel Syndrome

Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition. This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm. In this blog, we’ll explain Cubital Tunnel...

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Boost Your Well-Being

Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.

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Low Back

A stick person holds their knee.

Lower Body

A stick person holds their shoulder.

Upper Body

A stick person holds their neck.

Head & Neck

Pelvic Health

Pediatrics

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Fitness & Wellness

Running

Health & Wellness

Access replays of our live events and learn expert strategies to improve your overall health.

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Hear From Our Patients

Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.

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BRG in the Community

Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.

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Developing Our Future

See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.

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