Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
What to Do for Plantar Fasciitis Pain
Whether you’re on your feet all day or just starting your morning, plantar fasciitis pain can interfere with your routine and make walking feel like a chore.
With the right mix of mobility work and targeted strength exercises, relief is possible.
Test the Strength of Your Feet & Ankles
Humans were built to walk. But how can someone hit this target if they have pain with walking?
The answer is surprisingly simple — by training correctly for it!
How to Pace a Run
Have you ever started a race “running hot” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and we're going to tell you how!Don’t...
How to Prevent Ankle Sprains
You’re rushing out the door, not watching where you’re going, and jolt -- you twist your ankle. From stepping off a curb to walking through the yard, or just going about your day, we’ve all experienced that sudden ankle twist. It happens in an instant, leaving you...
Run Stronger: 2 Essential Cross-Training Moves
Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and balance -- two critical components of running...
Boost Your Well-Being
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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