Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Avoid Pain During Gardening & Yardwork
Gardening season is here, and while planting flowers or pulling weeds may feel relaxing, yardwork is no easy task.
Without a proper warm-up or attention to form, outdoor chores can quickly lead to soreness in your back, knees, shoulders, or hands.
Prevent Soreness During Spring Cleaning
As the weather warms up, many of us are ready to tackle the house and yard.
But if you’re planning to power through your entire spring cleaning list in one weekend, your body might have other plans.
Test the Strength of Your Feet & Ankles
Whether you've dealt with multiple ankle injuries or feel like your feet are in great shape, keeping them strong and mobile is key to moving well and staying active. Your feet are the foundation of your movement, impacting everything from your posture to your balance....
Why is Walking Painful?
Humans were built to walk. A typical day sees most of us taking around 6,000 steps, yet the ideal target should hover closer to 10,000 daily steps. But how can someone hit this target if they have pain with walking? The answer is surprisingly simple — by training...
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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