Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Your Turkey Trot Race Day Checklist: What to Bring, Wear, and Do Before the Start
Thanksgiving morning in Buffalo comes fast. Between family plans and race-day excitement, it’s easy to forget the essentials. This Turkey Trot race day checklist covers what to pack, how to dress for the weather, and key warm-up and recovery tips so you can start strong, finish smiling, and enjoy every mile.
Daily Stretches for Stiff Neck: 3 Simple Ways to Prevent Morning Cricks
Start your day without the neck pain. These three simple, physical therapist–approved stretches can help prevent morning stiffness, improve posture, and keep you moving comfortably from the moment you wake up.
Warm Up, Run Strong, Cool Down: Your Complete Turkey Trot Guide
Thanksgiving morning in Buffalo means two things: family traditions and the Turkey Trot. Each year, thousands of runners lace up for this 8K, some chasing a personal best, others jogging in costume with friends, and many simply keeping a cherished holiday ritual...
A Parent’s Guide to Concussion Prevention: Keeping Your Teen Safe in Sports
Back-to-school time means it’s game time again. If your teen plays contact sports, you’re likely excited and maybe a bit nervous. Concussions can feel like a spoiler, but here’s the bright side: with a few smart, easy steps, you can lower the risk and make recovery...
5 Functional Exercises to Build Strength & Support Your Lower Back
When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even less support than before. The truth is, back pain is rarely just about...
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