Fitness & Wellness
The Power of Exercise: 3 Moves for a Stronger, Healthier You
Did you know that regular physical activity is linked to a reduced risk of developing breast cancer? It's true! According to the American Cancer Society, adults should aim for 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise each week...
3 Cooldown Exercises for After Your Workout
Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your flexibility over time, aids in recovery, and...
7 Tips to Avoid Overuse Injuries
As the weather warms up in Western New York, many of us are eager to get outside and engage in our favorite activities. Whether it's gardening, golfing, hiking, or taking your grandkids to the park, the increase in physical activity after a relatively sedentary winter...
What is Occupational Therapy?
When it comes to outpatient rehab, there are numerous misconceptions surrounding Occupational Therapy (OT). We’re here to set the record straight and highlight the reality of OT treatments and services! Join Director of Occupational Therapy, Jill Katz, MS OTR/L, and...
8 Seated Exercises for a Full-Body Workout
Struggling with balance can feel like a barrier to achieving your fitness goals. Whether it's navigating the gym floor or performing routine exercises, the fear of falling can overshadow even the most determined efforts. Despite these challenges, there is a solution...
2 Stretches to Wind Down Before Bed
Ever feel like it’s impossible to wind down before bed? In our daily hustle and bustle, stress lurks around every corner -- making relaxation a challenge. Yet, ensuring a good night's sleep is essential for our overall well-being. Keep reading to learn two stretches...