by Tim Nettina | Feb 26, 2025 | Health & Wellness
Move More Comfortably and Improve Range of Motion Learn how you can strengthen your joints with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, “Support Your Joints,” led by Physical Therapists Andrew Sipowicz, PT DPT, and...
by Tim Nettina | Jan 29, 2025 | Health & Wellness
Sharpen Your Mind and Improve Focus Explore the powerful link between movement and brain health. Check out the replay of our 2025 YMCA Wellness Series class, “Boost Your Brain Health,” led by Director of Neurologic Care John Mayer, PT DPT NCS, and...
