Movement Is Medicine: How Staying Active Helps You Age With Confidence Getting older does not mean slowing down. In fact, the more you move, the more your body supports you in doing the things you enjoy. Movement is medicine, and it is one of the most powerful tools...
Build Core Strength & Improve Pelvic Health Ladies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, “Core Strength for Women,” led by Physical Therapists Kristen Bull, PT DPT, and Gabby...
Reduce Your Risk of Falls Learn how you can improve your balance with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, “Find Your Balance,” led by Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of...
Move More Comfortably and Improve Range of Motion Learn how you can strengthen your joints with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, “Support Your Joints,” led by Physical Therapists Andrew Sipowicz, PT DPT, and...
Sharpen Your Mind and Improve Focus Explore the powerful link between movement and brain health. Check out the replay of our 2025 YMCA Wellness Series class, “Boost Your Brain Health,” led by Director of Neurologic Care John Mayer, PT DPT NCS, and...
