Thanksgiving morning in Buffalo is one of the busiest days of the year. Between family plans, holiday cooking, and the excitement of the YMCA Turkey Trot, it is easy to forget the little things that make race morning smooth. A simple checklist is all you need to feel prepared, stay comfortable, and enjoy every mile. 

Whether this is your first Turkey Trot or your 20th, here is how to get ready from head to toe. 

Pack Your Bag the Night Before 

The Turkey Trot starts early, and Delaware Avenue will be crowded. Avoid last-minute stress by packing what you need the night before. 

• • Race bib (if you picked it up early) 
  • Safety pins or a bib belt 
  • Lightweight gloves, hat, or headband 
  • Extra pair of socks 
  • Water bottle and light snack 
  • Small towel or wipes if the weather is wet or snowy 

Pro Tip: lay everything out on a chair the night before so you are not scrambling in the morning. 

Dress for the Weather 

Buffalo weather is unpredictable. One year it is crisp and sunny, the next it is windy or snowy. The best strategy is to think in layers: 

• • Base Layer: Wicks sweat and keeps you dry 
  • Mid Layer: Adds warmth without bulk 
  • Outer Layer: Shields against wind, rain, or snow 

Do not forget about socks and shoes. Moisture-wicking socks help prevent blisters, and properly fitted shoes will carry you comfortably through all 8K. 

Warm Up and Arrival Tips 

Give yourself extra time on Thanksgiving morning. With parking, crowds, and costumes, things take longer than expected. Arrive early so you can relax, jog or walk lightly for a few minutes, and add a few dynamic stretches to wake up your muscles. 

Even a short warm up can help prevent injury and make your first mile feel smoother. Before the start, check where the bathrooms and water stations are located so you do not waste time later. 

Post-Race Prep

Crossing the finish line is not the end of your day. Cooling down properly helps your body recover so you can enjoy Thanksgiving dinner. 

After your race: 

• • Walk for a few minutes before stopping completely 
  • Stretch your hamstrings, calves, and hips 
  • Meet up with friends and family at a pre-planned spot 
  • Snap a photo to capture the tradition 

Key Takeaways 

Your Turkey Trot Race Day Checklist: 

1. Pack your bag the night before 
2. Dress in layers that match the weather 
3. Warm up and arrive early 
4. Cool down and stretch after the finish 

Run Prepared, Finish Strong 

The Buffalo Turkey Trot is more than a run. It is a tradition that brings the community together year after year. With a little planning, you will stay calm, comfortable, and ready to make the most of race morning. 

And if pain or soreness slows you down before or after the Trot, Buffalo Rehab Group’s Physical and Occupational Therapists are here to help. With flexible scheduling and expert care, they will keep you moving strong this holiday season. 

The Buffalo Turkey Trot is more than a race. It is a tradition that brings our community together year after year. With just a little preparation and recovery, you can enjoy every step and still have energy left for the holiday ahead.

And if aches or injuries get in the way, Buffalo Rehab Group’s Physical and Occupational Therapists are here to help. From training tips to recovery care, we will keep you moving strong this season. If you’re looking for something more specific, learn more about how Athletic Performance or Running Therapy could help you.

Treatment is covered by insurance, no referral is needed, and with flexible in-clinic and virtual appointments, getting started is easy.