Low Back
Why Does My Back Hurt in the Morning?
For many of us, mornings can be hectic. While hitting snooze for a few extra minutes of sleep feels great, the rush to get ready and make it to work on time can be overwhelming. During these chaotic mornings, we often overlook the strain we put on our spine with all...
Why Your Back Hurts When Standing
Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine. Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help alleviate this pain. Understanding Spinal...
How to Alleviate Back Weakness
Does your back feel weak when bending or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this article, we’ll explore three effective exercises that target these areas...
Core Strength and Sacroiliac Joint Pain in Women
As women, we understand the significance of a strong core in maintaining a life free from pain. Pregnancy, with its profound impact on core strength due to the stretching of the abdominal wall and separation of the pelvis during delivery, underscores this need. This...
Low Back Pain When Sitting? Try This.
Do you struggle with low back pain when sitting, like at the movies or behind the wheel of your car? If so, you might be dealing with a lumbar disc herniation. Keep reading to learn more about this low back condition and an exercise to find relief. Low Back Pain When...
3 Stretches to Ease Night Leg Cramps
One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? You're not alone if you experience night leg cramps or a tight, knotted feeling in your legs or lower body. Learn why these cramps...