Lower Body
Don’t Slip Up on Ice: The Toe and Foot Strength Secret to Winter Fall Prevention
When winter hits Western New York, icy sidewalks and snowy driveways make every step a little riskier. The Centers for Disease Control and Prevention reports that more than one in four adults over 65 falls each year, and many of those falls happen during colder months...
The Summer Footwear Mistake That’s Throwing You Off
Buffalo summers are short, so we pack in as much as possible from the Erie County Fair and Canalside strolls to backyard BBQs and park trails. For many, that means sliding into flip flops for the season. But while flip-flops are convenient, they may be setting you up...
Spring Tune-Up: Get Your Feet Ready
As the weather warms up, it’s time to get outside, whether it’s walking, biking, or hitting the trails. But after a winter spent bundled in boots or curled up indoors, there’s one important part of the body that often gets overlooked: our feet. Your feet are the...
What to Do for Plantar Fasciitis Pain
Do you feel pain in the bottom of your foot? Especially near your arch or heel? If so, you may be dealing with plantar fasciitis, a common condition that affects millions of people and can make every step feel uncomfortable. Whether you’re on your feet all day or just...
Test the Strength of Your Feet & Ankles
Whether you've dealt with multiple ankle injuries or feel like your feet are in great shape, keeping them strong and mobile is key to moving well and staying active. Your feet are the foundation of your movement, impacting everything from your posture to your balance....
Why is Walking Painful?
Humans were built to walk. A typical day sees most of us taking around 6,000 steps, yet the ideal target should hover closer to 10,000 daily steps. But how can someone hit this target if they have pain with walking? The answer is surprisingly simple — by training...