3 Fall Risk Assessments You Can Do at Home

As we age, it’s natural for our balance and strength to change, increasing the risk of falls.

Fortunately, there are simple ways to assess your fall risk at home.

If you’re concerned about falling, try the three tests below. These quick assessments can help you stay proactive about your health and take steps to maintain your safety and independence.

Timed Up and Go (TUG) Test

The Timed Up and Go Test is a quick way to gauge your mobility.

Start by sitting in a chair. When ready, stand up, walk 10 feet, turn around, and sit back down.

If it takes you more than 12 seconds to complete, it may indicate an increased risk of falling.

The TUG test helps identify challenges with both mobility and coordination.

5-Rep Sit to Stand Test

This test measures your lower body strength, which is critical for maintaining balance and preventing falls.

Start in a seated position, then stand up and sit down five times as quickly as you can. If it takes longer than 11 seconds to complete, you may be at a higher risk for falls.

Remember, form counts in this test! Make sure you’re sitting and standing without swinging or building momentum.

Strength in your legs is essential for everyday tasks like standing from a chair or climbing stairs.

Semi-Tandem Balance Test

Balance plays a key role in preventing falls, and the semi-tandem test is a great way to check yours.

Stand with one foot slightly in front of the other, like a heel-to-toe stance, and try to maintain this position for 30 seconds. If you struggle to hold steady or wobble, it could indicate a higher fall risk.

These simple tests can be a great starting point to assess your risk of falling.

Concerned with your fall risk and want help?

If you find any of these tests challenging or are concerned about your results, our Occupational Therapists are here to help! We can provide personalized strategies and exercises to improve your strength and balance, helping you stay safe and active.

Treatment is covered by insurance, no referral is needed, and with multiple locations across Western New York, you can find a place and time that work for you.

Click the button below to get started.