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Physical Therapy for Runners

Your Path to Pain-Free Running Starts Here 

Learn how to move and feel your best with help from a physical therapist who specializes in running. 

Don’t Run From Pain or Injury

When those minor pains first crop up, it’s tempting to push through. Before you know it, you’re piling on more rest days, altering your training routine, and experimenting with over-the-counter remedies. All you really want is to hit the pavement again — and we understand. 

Rediscover the joy of pain-free running with the support of a physical therapist who shares your passion for running, too. 

A physical therapist smiles as she converses with her patient.
A physical therapist smiles as he converses with his patient.

How is Physical Therapy for Runners Different? 

Reaching a full recovery and returning to pain-free running requires runner-specific exercises. Clamshells and leg lifts just won’t cut it! Through runner-specific exercises, you’ll stabilize imbalances and teach your body how to fix the root cause of injury for good. 

How We Can Help

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Runner’s Knee

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Achilles Tendinitis

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IT Band Syndrome

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Stress Fractures

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Shin Splints

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Plantar Fasciitis

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Muscle Strains

Two physical therapists smile as their patient prepares to run.

How Can I Get Back to Running Faster? 

Buffalo Rehab Group is proud to offer the only publicly accessible zero-gravity treadmill in Western New York. The AlterG treadmill helps you get back to running faster by altering the effects of gravity and lessening the impact on your joints. 

Meet Kearsten Fish, PT DPT

Physical Therapist

As a passionate runner and triathlete, Kearsten has dedicated her career to helping runners stay injury-free. Her approach is rooted in stretches and exercises specifically designed to help runners. 

Hear From Our Patients

Laurie Haug
11/06/2017
I came to Buffalo Rehab after an ankle injury. The staff was more than friendly and able to get me in on a timely basis. The girls I worked with her helpful and and worked with my abilities and knew my goals. After leaving I had to come back after knee surgery. I had a different therapist due to scheduling. He has been excellent. He knew what my goals were and that I needed to have limitations for the gym or I would over do it. When I would leave we had a game plan for the gym and my workouts, He has always been available through email Incase I had questions, an issue or needed confirmation. It's very reassuring to have someone really care about their patients and getting them to where they were or want to be.
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Justine Graziadei
11/06/2021
We love Kearsten at Buffalo Rehab Group. She is always willing to adjust things to help my daughter ! She is a very sweet and professional and i would recommend her to anyone that needs help! The facility is clean and the staff are great !
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Betsy Jones
11/06/2021
I have attended Buffalo Rehab group over many years at their Tonawanda location. Outstanding PTs and PTAs. Very professional yet engaging and friendly. Highly educated and knowledgeable in many specialty areas. Very open to feedback and provide feedback and explanations, as well. It is very easy to receive a timely PT evaluation and to schedule sessions from early morning into the evening. Friendly, courteous, and helpful office staff. I would highly recommend Buffalo Rehab Group. PS- they have 11 locations for our convenience.
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Frequently Asked Questions

Do I need a referral to start treatment?

No. You may begin physical therapy without a referral from your physician. Treatment without a referral is available for 10 visits, 30 days, and with clinicians who have three or more years of experience. 

Is my treatment covered by insurance?

Yes, physical and occupational therapy are covered by insurance. Here is a list of health insurances we currently accept. 

Do you offer virtual or online appointments?

At your initial appointment, your therapist will ask questions and evaluate your range of mobility. Your following sessions will work to treat dysfunction and maximize your recovery through an approach specific to you. 

A physical therapist watches as his patient walks with a medicine ball.
Ready to Run Pain Free?

Reclaim your stride with tailored one-on-one running treatment.