Move With Confidence & Control
Learn how the core and pelvic floor work together as a coordinated system and why breathing, posture, and movement patterns matter more than isolated exercises.
Check out the replay of our 2026 YMCA Wellness Series class, “Stronger Core, Stronger Pelvic Floor,” led by Pelvic Health Physical Therapists Gabby Burkard, PT DPT, and Ashley Adams, PT DPT.
You will gain a clearer understanding of why symptoms like discomfort, leakage, pressure, or instability show up where they do and how whole-body strategies can help you move with more support and control over time.
Gabby Burkard, PT DPT
Pelvic Health Physical Therapist
Ashley Adams, PT DPT
Pelvic Health Physical Therapist
Ready to Get Your Life Back?
Our dedicated team of Physical and Occupational Therapists is here to help you move and feel your best. We’ll create an individualized plan, ensuring you can get back to doing what you love.
Treatment is covered by insurance, no referral is needed to start, and with virtual and in-clinic appointments available, you can find a time that works for you.
Call 716-458-1990 or click below to schedule today!
Access Your Free Take-Home Guide
This printable guide reinforces the key concepts from the Stronger Core, Stronger Pelvic Floor class with clear explanations, breathing strategies, and simple movement patterns you can practice at home.
Inside, you will find guidance on how the pelvic floor functions as part of the core system, why breathing and posture influence symptoms, and how coordinated strength supports everyday movements like standing up, lifting, and walking.
Download your free whitepaper here: