Feel Better Throughout Your Day.
Learn how improving strength and movement, along with small daily resets, can play a bigger role in reducing stiffness and discomfort throughout the day.
Check out the replay of our 2026 YMCA Wellness Series class, “Rethinking Ergonomics: Move More, Hurt Less,” led by Physical Therapist Marta Zagrobelny, PT DPT, and Physical Therapist Assistant Ali Hartman, PTA CAFS CPT CSFNS.
You’ll walk away with practical strategies you can use at your desk, at home, or on the go to feel better and move with less effort.
Marta Zagrobelny, PT DPT
Physical Therapist
Ali Hartman, PTA CAFS CPT CSFNS
Physical Therapist Assistant
Ready to Get Your Life Back?
Our dedicated team of Physical and Occupational Therapists is here to help you move and feel your best. We’ll create an individualized plan, ensuring you can get back to doing what you love.
Treatment is covered by insurance, no referral is needed to start, and with virtual and in-clinic appointments available, you can find a time that works for you.
Call 716-458-1990 or click below to schedule today!
Access Your Free Take-Home Guide
This printable guide reinforces the key ideas from the Rethinking Ergonomics: Move More, Hurt Less class with clear explanations, movement tips, and easy-to-follow exercises.
Inside, you’ll find guidance on workstation setup basics, why stiffness develops with prolonged sitting, and how short movement breaks and strength-focused habits support long-term comfort.
Download your free whitepaper here: