Reduce Your Risk of Falls
Learn how you can improve your balance and prevent falls with these helpful tips!
Hosted by Katie Wolfley, PT DPT, this session from our 2026 YMCA Wellness Series focuses on practical ways to improve balance and reduce fall risk.
Check out the replay of our 2026 YMCA Wellness Series class, “Better Balance Starts Here,” led by Director of Occupational Therapy Jill McMasters, OTD OTR/L, and Occupational Therapist Emily Frey, MS OTR/L.
You’ll learn exercises and strategies to reduce your risk of falls and move more easily.
Jill McMasters, OTD OTR/L
Director of Occupational Therapy
Emily Frey, MS OTR/L
Occupational Therapist
Ready to Get Your Life Back?
Our dedicated team of Physical and Occupational Therapists is here to help you move and feel your best. We’ll create an individualized plan, ensuring you can get back to doing what you love.
Treatment is covered by insurance, no referral is needed to start, and with virtual and in-clinic appointments available, you can find a time that works for you.
Call 716-458-1990 or click below to schedule today!
Access Your Free Take-Home Guide
This printable guide reinforces the key ideas from the Better Balance Starts Here class with simple explanations, self-checks, and practical activities you can use at home.
Inside, you’ll find guidance on balance changes, assistive device fit, early signs of fall risk, and easy ways to improve strength, reaction time, and confidence with movement. It’s designed to be a helpful reference you can return to anytime, whether for yourself or a loved one.
Download your free whitepaper here: