Pelvic Health
Pelvic Floor Weakness Impacts More Than You Think
Urinary incontinence affects over 50% of postmenpasual women, 30% of women post partum, and 3-5% of women in high level sports (1). With so many women affected, why is there still a stigma surrounding this topic? Difficulty controlling your bladder or leakage of urine...
3 Exercises to Prevent Urinary Leakage
Has urinary leakage made the “sneeze and cross” second nature? If so, you’re not alone. In this blog, we’ll discuss the prevalence of urinary incontinence, its causes, and most importantly, we’ll guide you through three exercises that can improve your pelvic floor...