Longevity Isn’t About Living Longer. It’s About Staying Independent Longer. As a new year begins, many people start thinking about health in terms of time. How many good years do I have left? What can I do now to feel better in the future? But when it comes to...
5 Exercises That Help You Stay Strong, Independent, and Living Life Longer Getting older does not have to mean slowing down. The real secret to living longer and feeling better is not a miracle pill. It is movement. Simple, consistent exercise keeps your muscles...
Movement Is Medicine: How Staying Active Helps You Age With Confidence Getting older does not mean slowing down. In fact, the more you move, the more your body supports you in doing the things you enjoy. Movement is medicine, and it is one of the most powerful tools...
