Build Strength for the Years Ahead.
Learn how strength, mobility, balance, and recovery work together to support confident movement and long-term independence as your body changes with age.
Check out the replay of our 2026 YMCA Wellness Series class, “Healthy Aging Made Simple,” led by Physical Therapist Amanda Lenau, PT DPT, and Mary DiGiacomo, MS OTR/L.
You will gain a clearer understanding of what is actually changing in the body over time, why everyday movements may start to feel harder even when you stay active, and how simple, consistent strategies can help you move with ease.
Amanda Lenau, PT DPT
Physical Therapist
Mary DiGiacomo, MS OTR/L
Occupational Therapist
Ready to Get Your Life Back?
Our dedicated team of Physical and Occupational Therapists is here to help you move and feel your best. We’ll create an individualized plan, ensuring you can get back to doing what you love.
Treatment is covered by insurance, no referral is needed to start, and with virtual and in-clinic appointments available, you can find a time that works for you.
Call 716-458-1990 or click below to schedule today!
Access Your Free Take-Home Guide
This printable guide reinforces the key concepts from the Healthy Aging Made Simple class with clear explanations, practical movement strategies, and easy-to-follow exercises you can use at home.
Inside, you will find guidance on how strength, power, balance, mobility, and recovery influence long-term independence, why small daily habits matter more than occasional intense effort, and how supporting foundational movement helps you stay active and capable over time.
Download your free whitepaper here: