The Best Exercises for Weak Legs Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak...
Practice This Sequence for Better Balance Do you worry about losing your balance? It’s a concern we hear often in our clinics. What many patients don’t realize is that poor balance isn’t an inevitable consequence of aging. With practice, you can improve your balance...
Build a Stronger Core You want a strong core but dread the thought of crunches or sit-ups. Sound familiar? What if we told you there’s a safer, more effective way to develop a strong and functional core? This blog explores the benefits of crunchless core exercise and...
How to Prevent Dowager’s Hump Are you familiar with an area of extra tissue that can form at the base of the neck, or what’s known as a Dowager’s Hump? Over time, this bump develops from forward leaning or poor posture. Practicing good posture can not only help...
Try This Low Back Stretch Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your...
