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Try This Simple Warm-Up Routine

Try This Simple Warm-Up Routine

Try This Simple Warm-Up Routine Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist...
Try These Low-Impact Exercises

Try These Low-Impact Exercises

Try These Low-Impact Exercises Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercises can be your best friends in this journey! In this blog, we’ll explore why low-impact exercise is crucial, and we’ll guide you through two...
Try This 10-Minute Exercise Routine

Try This 10-Minute Exercise Routine

Try This 10-Minute Exercise Routine Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like. Life can get busy, especially...
Improving Joint Health to Combat Aging

Improving Joint Health to Combat Aging

Improving Joint Health to Combat Aging All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get older, it’s normal to have wear and tear on our...
The Best Exercises for Weak Legs

The Best Exercises for Weak Legs

The Best Exercises for Weak Legs Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak...