Turkey Trot Playlist: Music to Keep You Moving The Buffalo Turkey Trot is more than a run. It is costumes, laughter, cheering crowds, and a tradition older than Thanksgiving football. But even with all the excitement, there comes a point where the miles feel long and...
Try This Simple Warm-Up Routine Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist...
Try These Low-Impact Exercises Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercise can be your best friend on this journey! In this blog, we’ll explore why low-impact exercise is crucial and we’ll guide you through two...
Try This 10-Minute Exercise Routine Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like. Life can get busy, especially when...
Improving Joint Health to Combat Aging All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get older, it’s normal to have wear and tear on our...
