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Try This Simple Warm-Up Routine

Try This Simple Warm-Up Routine

Fitness & Wellness Try This Simple Warm-Up Routine By: Katie Wolfley, PT DPT Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple...
Try These Low-Impact Exercises

Try These Low-Impact Exercises

Fitness & Wellness Try These Low-Impact Exercises By: Katie Wolfley, PT DPT Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercises can be your best friends in this journey! In this blog, we’ll explore why low-impact...
Try This 10-Minute Exercise Routine

Try This 10-Minute Exercise Routine

Fitness & Wellness Try This 10-Minute Exercise Routine By: Katie Wolfley, PT DPT Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and...
Improving Joint Health to Combat Aging

Improving Joint Health to Combat Aging

Lower Body Improving Joint Health to Combat Aging By: Melissa Bulas-Mercuri , PT DPT All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get...
The Best Exercises for Weak Legs

The Best Exercises for Weak Legs

Lower Body The Best Exercises for Weak Legs By: Katie Wolfley, PT DPT Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of...