Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How to Keep Your Feet Happy from Start to Finish at the Buffalo Turkey Trot
Costumes are part of the fun at the Buffalo Turkey Trot but comfort and safety matter, too. Learn how to run strong, stay festive, and avoid tripping over your turkey tail.
Costume Confidence: How to Go All-In Without Tripping Over a Turkey Tail
Costumes are part of the fun at the Buffalo Turkey Trot but comfort and safety matter, too. Learn how to run strong, stay festive, and avoid tripping over your turkey tail.
Costume Confidence: How to Go All-In Without Tripping Over a Turkey Tail
At the Buffalo Turkey Trot, costumes are just as much a tradition as running shoes. From turkey tails and pumpkin pies to superhero squads and full marching bands, the start line looks more like a parade than a race. It is part of what makes this event a Buffalo...
Turkey Trot Playlist: Music to Keep You Moving
The Buffalo Turkey Trot is more than a run. It is costumes, laughter, cheering crowds, and a tradition older than Thanksgiving football. But even with all the excitement, there comes a point where the miles feel long and the cold air bites a little harder. That is...
Beyond Ice: Smarter Injury Recovery with PEACE & LOVE
In Part 1 of this series, we looked at why the old RICE method (Rest, Ice, Compression, Elevation) may not always be the best way to recover from sprains and strains. Research shows that inflammation is part of healing and that movement often beats complete rest. Now...
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region.
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Photo Credit: Buffalo Business First Buffalo Rehab Group is honored to announce that we have been recognized as the 2023 Healthcare Company of the Year by Buffalo Business First. Read the full announcement here:Web | PDF This achievement is the culmination of years of...
Daemen Duo Opens New Cheektowaga Clinic
In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic! At the center of this narrative are two of our own, Chris Ponichtera, PT DPT C-PS FAFS, and Joe Mescall, PT DPT. Their journey, intertwined with their love...
Buffalo Rehab Group Values Volunteering with FeedMore WNY
At Buffalo Rehab Group, we believe in the power of giving back to our community. One of the ways we do this is by volunteering with FeedMore WNY’s Meals on Wheels program. Volunteering is a core value at Buffalo Rehab Group. We understand that health and wellness...
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Buffalo Rehab Group is honored to be recognized as a 2023 Healthcare Company of the Year by Buffalo Business First.
Daemen Duo Opens New Cheektowaga Clinic
In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic!
At the center of this narrative are two of our own, Chris Ponichtera and Joe Mescall.
Buffalo Rehab Group Values Volunteering with FeedMore WNY
At Buffalo Rehab Group, we believe in the power of giving back to our community. One of the ways we do this is by volunteering with FeedMore WNY’s Meals on Wheels program. Volunteering is a core value at Buffalo Rehab Group. We understand that health and wellness...









