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Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.

Our Most Recent Posts

Pain vs. Soreness: How to Tell the Difference

Pain vs. Soreness: How to Tell the Difference

Whether you’ve just tried a new activity, overdid it in the garden, or woke up feeling stiff, discomfort in your body can happen to anyone -- but how do you know if it’s normal soreness that will fade with time or something more concerning, like pain?   Understanding...

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Boost Your Well-Being

Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.

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Low Back

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Lower Body

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Upper Body

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Head & Neck

Pelvic Health

Pediatrics

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Fitness & Wellness

Running

Health & Wellness

Access replays of our live events and learn expert strategies to improve your overall health.

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BRG in the Community

Explore our community engagement efforts, patient success stories, and how we’re making a difference locally at Buffalo Rehab Group.

Daemen Duo Opens New Cheektowaga Clinic

Daemen Duo Opens New Cheektowaga Clinic

In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic! At the center of this narrative are two of our own, Chris Ponichtera, PT DPT C-PS FAFS, and Joe Mescall, PT DPT. Their journey, intertwined with their love...

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