Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Top 5 Wearable Devices for Your Health: How Tracking Can Support Your Wellness Journey
Wearable health devices have become powerful tools for people looking to better understand their bodies, improve daily habits, and take a more proactive role in their health.
Below are five of the most popular wearable devices, how they support wellness, and what to keep in mind when using them.
Don’t Slip Up on Ice: The Toe and Foot Strength Secret to Winter Fall Prevention
Winter sidewalks can be slick, but stronger feet can help you stay steady. Learn why foot and toe strength plays a surprisingly important role in fall prevention and try simple, functional exercises you can do at home to improve balance this season.
A New Chapter in Orchard Park: Built by Our Team, For Our Community
We are excited to officially open the doors to Buffalo Rehab Group’s newest clinic in Orchard Park, NY. Even more exciting is how this location came to life. This new clinic represents more than a new space for care. It reflects our commitment to growing from within,...
Preventing Falls at Home: Simple Changes to Stay Safe
Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk — starting right at home. A few small changes can go a long way toward keeping you steady and safe, both indoors and out. Keep reading to learn what to...
Top 5 Wearable Devices for Your Health: How Tracking Can Support Your Wellness Journey
Wearable health devices have become powerful tools for people looking to better understand their bodies, improve daily habits, and take a more proactive role in their health. From monitoring sleep and recovery to tracking movement, heart rate, and stress, these...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck

Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region. The Institute for Mobility Innovation & Technology (IMIT) is set to be situated on Villa Maria's...
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Photo Credit: Buffalo Business First Buffalo Rehab Group is honored to announce that we have been recognized as the 2023 Healthcare Company of the Year by Buffalo Business First. Read the full announcement here:Web | PDF This achievement is the culmination of years of...
Daemen Duo Opens New Cheektowaga Clinic
In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic! At the center of this narrative are two of our own, Chris Ponichtera, PT DPT C-PS FAFS, and Joe Mescall, PT DPT. Their journey, intertwined with their love...
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region.
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Buffalo Rehab Group is honored to be recognized as a 2023 Healthcare Company of the Year by Buffalo Business First.
Daemen Duo Opens New Cheektowaga Clinic
In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic!
At the center of this narrative are two of our own, Chris Ponichtera and Joe Mescall.









