by Tim Nettina | Mar 25, 2025 | Lower Body
What to Do for Plantar Fasciitis Pain Do you feel pain in the bottom of your foot? Especially near your arch or heel? If so, you may be dealing with plantar fasciitis, a common condition that affects millions of people and can make every step feel uncomfortable....
by Tim Nettina | Mar 14, 2025 | Lower Body
Test the Strength of Your Feet & Ankles Whether you’ve dealt with multiple ankle injuries or feel like your feet are in great shape, keeping them strong and mobile is key to moving well and staying active. Your feet are the foundation of your movement,...
by Tim Nettina | Mar 14, 2025 | Lower Body
Why is Walking Painful? Humans were built to walk. A typical day sees most of us taking around 6,000 steps, yet the ideal target should hover closer to 10,000 daily steps. But how can someone hit this target if they have pain with walking? The answer is surprisingly...
by Emily Whitaker | Feb 27, 2025 | Lower Body
How to Improve Balance and Reduce Fall Risk Did you know that 1 in 4 adults over 65 experiences a fall each year? Falls can lead to serious injuries, but the good news is that you can take steps—literally—to improve your balance and lower your risk. Balance is like...
by Tim Nettina | Feb 5, 2025 | Fitness & Wellness, Lower Body
Trouble with Stairs? Try This Joint-Strengthening Exercise Does it take you longer than it should to climb the stairs? If you find yourself struggling, your legs may lack the strength and mobility they need to move comfortably. Weakness in the legs and poor joint...
by Emily Whitaker | Nov 29, 2024 | Lower Body
Knee Pain: Conservative Treatment vs. Surgery Knee pain is becoming more common every year, and at BRG, nearly 25% of our patients are rehabbing knee-related injuries. One of the most frequent issues we see? Meniscus injuries or tears. The meniscus acts as the...
