How John Got His Balance Back at 82

Testimonials

How John Got His Balance Back at 82 At 82, John felt his independence slipping. “Even going up a curb was a challenge,” he said. “Walking ten steps felt like a win.” Neuropathy in his feet made every step uncertain, and stairs felt dangerous. Without a routine, he...

3 At-Home Fall Risk Tests for Seniors You Can Try Today

Lower Body

3 At-Home Fall Risk Tests for Seniors You Can Try Today As we age, it’s natural to feel a little less steady on our feet. But nearly 1 in 4 adults over 65 falls each year, often leading to injuries that impact confidence and independence. The good news? Many falls are...

The Power of Exercise: 3 Moves for a Stronger, Healthier You

Fitness & Wellness

The Power of Exercise: 3 Moves for a Stronger, Healthier You Did you know that regular physical activity is linked to a reduced risk of developing breast cancer? It’s true! According to the American Cancer Society, adults should aim for 150 to 300 minutes of...

The Benefits of Exercise on Mental Health

Fitness & Wellness

The Benefits of Exercise on Mental Health In today’s fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial. While we’re all aware of the importance of regular physical...

Strengthen Your Core Without Crunches

Fitness & Wellness, Pelvic Health

Strengthen Your Core Without Crunches Want to strengthen your core? Try this simple, at-home exercise progression. When most people think of core exercises, they think of crunches. But there’s a better way to build core strength. This bridge progression will...