Stay Warm, Stay Festive: Layering Tips for Buffalo’s Biggest Outdoor Tradition If you live in Buffalo, you already know the rule: never trust the weather. Thanksgiving morning might bring crisp fall sunshine, or it might deliver wind, rain, or even snow. And if you...
3 Quick Energy Boosts for Race Morning (That Won’t Weigh You Down) Thanksgiving morning in Buffalo is full of traditions. For some it is the parade, for others it is family time in the kitchen, and for thousands it is lacing up for the Turkey Trot. Before you head to...
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge. It marked our third consecutive year participating in this...
Fueling Your Best Race: Nutrition and Hydration Tips for Runners Ready to make your next race your best yet? (We mean, who isn’t?!) A strong performance starts long before you reach the starting line, with the right approach to nutrition and hydration. Knowing how to...
10-Minute Core Routine for Runners When it comes to running, most people focus on their legs — their stride, speed, and endurance. However, the real secret to running stronger lies in an area that’s often overlooked: the core. Core strength stabilizes your...
